Is Your Pilates Instructor STOTT PILATES Certified ?
Noeleen is STOTT PILATES Certified and offers One on One Personal training, incorporating Reformer, Chair, Barrel, Mat & Ball work. The studio is in Randpark Ridge (Northern Johannesburg) and features a full range of STOTT equipment including a Rehab Reformer.
Injuries & Special Populations
Athletic Conditioning Specialist
Group Matwork Specialist
Look good, feel good, and keep supple in your Pregnancy
ZEN•GA™ is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles bring awareness of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on the neuromuscular system affords the benefits of improved strength, enhanced elasticity and creates a more youthful, resilient and fluid body.